Who it's for: This course is suitable for anyone who wants to gain a better understanding in how to make an intentional behavior change and stick with it well past the New Year’s resolution!

What you'll learn: Ever wanted to make that lifestyle change, break that bad habit, create a new work habit? It can be easy when you know the steps to get started! In this interactive and self-reflection-driven training, learn how to create lifelong habits by using scientifically proven steps of behavior change and habit formation.